YOGA IN THE LOFT
We offer yoga in the Iyengar tradition and welcome students of all levels. Our studio is fully equipped with mats, props and a rope wall. Classes are taught with care and precision to suit individual needs.
MONDAY
9:00 - 10:30 AM
LEVEL 1 SASKIA
TUESDAY
9:00 - 10:30 AM
LEVEL 1-2 SASKIA
6:30 - 8:00 PM
LEVEL 1-2 SASKIA
THURSDAY
9:00 - 10:30 AM
LEVEL 1-2 SASKIA
SATURDAY
9:30 - 11:00 AM
LEVEL 1-2 SARAH
SUNDAY
9:30 - 11:00 AM
LEVEL 1-2 SASKIA
PRICING
DROP-IN
5 CLASS CARD
10 CLASS CARD
20 CLASS CARD
$20
$90
$170
$300
Cards do not expire.
Saskia Gould
Saskia Gould discovered yoga in 1995 and in 2001 took her first Iyengar yoga class in Los Angeles with Paul Cabanis. With a background in ballet and martial arts, she was drawn to Iyengar yoga's emphasis on alignment and discipline and became a certified teacher in 2009. Saskia offers all level classes at her studio, THE YOGA LOFT at Wildwood.
Saskia can be reached at saskiagould@gmail.com
Sarah Godfrey
With her clear and insightful teaching, Sarah hopes to ignite the passion for yoga in others so they too may experience its transformative qualities. Ever a student, she has been practising this method of yoga since 1983 and has taught for over 25 yrs.
She attends workshops regularly with Canadian and international teachers and has been fortunate to attend classes with the Iyengars in Pune, India and Canada. Sarah co-directed the Yoga Moves studio in North Vancouver for 10 years and now teaches from the Driftwood Dance studio.
Sarah can be reached at 604 916 8147 or sarahngodfrey@icloud.com
ABOUT IYENGAR YOGA
Iyengar yoga is a systematic method of Hatha Yoga named after the late BKS Iyengar of Pune, India, one of the foremost yoga masters of the world. Popular in the East and West for many decades, this style of yoga has hundreds of thousands of practitioners all over the globe. The hallmark of the Iyengar approach is the ability to adapt the poses to the needs and challenges of the individual student, making it appropriate for all levels of fitness.
The Iyengar method works on the principle of "meditation in action". The asanas (poses) bring the body/mind into balance by developing mobility, stability, strength and alignment. Classes are deeply energizing yet physically relaxing.
Self-awareness is enhanced through the observation and release of physical tension and psychological resistance. The student's journey into a meditative state occurs when the mind unites with the body and breath.